Bella Terra - Bella Terra Garden Fresh Herb Pesto has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Bella Terra - Bella Terra Garden Fresh Herb Pesto, and we advise that this food on a regular basis.
Calories from Protein | 69% | |
Calories from Fat | 31% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 8 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 2.4 g | Carbs 9.8 g | Fat 2.4 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 9.4 g | Fat 2.4 g
Per 100g | Calories 53
Protein 2.6 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.35 g | Fat 2.4 g
Per 100g | Calories 438
Protein 12.5 g | Carbs 71.9 g | Fat 10.9 g
Per 100g | Calories 508
Protein 49.4 g | Carbs 0 g | Fat 9.2 g
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 282
Protein 0 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g